In 100 g (Grams) of Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) there is 69 µg of Folate, total. Change amount

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Folate, total

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program).

Yeast extract spread	3786 µg
Leavening agents, yeast, baker's, active dry	2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	1615 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	1555 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	1555 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	1554 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch	1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN	1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	1210 µg
Cereals, MALT-O-MEAL, chocolate, dry	1143 µg
Cereals, MALT-O-MEAL, original, plain, dry	1140 µg

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) is a type of Cereal Grains and Pasta. The most significant nutrients in Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) are listed below.

Water	8.21 g	8.21%
Energy (calorie)	352 kcal
Energy (joule)	1471 kJ
Protein	13.87 g	13.87%
Total lipid (fat)	2.93 g	2.93%
Ash	1.62 g	1.62%
Carbohydrate, by difference	73.37 g	73.37%
Fiber, total dietary	9.2 g	9.2%
Sugars, total	2.74 g	2.74%
Sucrose	0.68 g	0.68%
Glucose (dextrose)	0.24 g	0.24%
Fructose	0.3 g	0.3%
Lactose	0 g
Maltose	1.52 g	1.52%
Galactose	0 g
Starch	56.75 g	56.75%
Calcium, Ca	29 mg	0.03%
Iron, Fe	3.62 mg
Magnesium, Mg	128 mg	0.13%
Phosphorus, P	343 mg	0.34%

Nutrients in Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)